Maybe you have been bit by the marathon bug and you are training for your first 26.2. Luckily, Hal Higdon did a great job of laying out programs well suited for novice, intermediate, and advanced runners. Half Marathon Training Program Spreadsheets. Discover Hal Higdon's top-selling interactive half-marathon training programs, which promote a combination of endurance and speed while preparing for your next 13.1 mile race. This guide is designed to be used as you train for an ultramarathon, with in-depth information on every part of the process. If you are training for your first marathon, this is the training program for you! Higdon is the architect of the traditional marathon training plan, and so his programs are an accessible entry point for most first-time (or even some more experienced) marathoners. Or perhaps you are training for your first half marathon. Even if you are an experienced marathoner, you may choose this as a gentle and low-mileage approach to your favorite sport. Running a half marathon is far from impossible for most healthy individuals, but does require careful training. Marathon, Revised and Updated 5th Edition: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons Hal Higdon 4.5 out of 5 stars 482 This is Hal's most popular program: the Novice 1 Marathon Training Program. More than a million runners have used Hal's programs with success. Find the right program for your experience level here. Each chapter is packed with tips, workouts, and insights from expert running coaches, to give you all the tools you need to succeed. Most first-time marathoners are following a pretty basic plan from Hal Higdon or another popular coach who posts plans online. For the full explanation of the programs, please read…
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