Every other week, aim to walk it at 80% of the speed that you hope to walk the 5K, rather than keeping it to an easy pace. Beginners Half Marathon #2 (14 weeks, 17–26 miles per week) Break 1:30 Half Marathon (10 weeks, 29–42 miles per week) Break 1:45 Half Marathon (10 weeks, 29–42 miles per week) Before starting to train for a half marathon, you need to possess a basic fitness level. But assuming no major problems, most healthy people can train themselves to complete a 13.1-mile race. Add 15 minutes while keeping the whole walk at any easy pace. Go From Couch to Half Marathon With our Half Marathon Training Plan for Beginners Running a half marathon requires a base-building phase if you’re new to the sport or returning after a layoff. Increase the distance of your long walk on opposite weeks. Goal: to turn your long walk into a simulated race. Much more information is contained in my book, Hal Higdon’s Half Marathon Training, published by Human Kinetics. But if you've already run at least one half-marathon road race, or you've done a 5K or a 10K and can run 4 miles comfortably, this 12-week advanced beginner training schedule is appropriate. The half marathon can be the perfect distance: 13.1 miles is long enough to make you feel super accomplished but short enough to wrap your brain (and schedule… the easiest way to backup and share your files with everyone. The … Continue reading "Novice 1" This guide will tell you how. If it's your first half marathon, it is better to start with a beginner runner half marathon schedule. This phase will slowly acclimate your body, help you stick to a training schedule, and give you time to find some cool places to run.
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